Arrive

At the beginning of each sound healing session, you’ll be guided to lie down and get comfortable, take some deep breaths, and set an intention for your experience. This gives you a chance to settle in and shift your attention inward.

Experience

From there, you’ll be guided to listen to a thoughtful progression of crystal singing bowls, chimes, rainsticks, and other instruments. As you settle into the sounds and vibrations, you may notice different sensations in your body, a release of emotions, deep relaxation, or a sense of tension letting go. The sounds offer a point of focus that can make it easier to slow down and quiet the mind.

Receive

The experience is less about “doing” and more about listening and receiving sound. There is no expectation to participate or perform. You’re simply invited to rest, listen, and be present with your experience.